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Photos of people. NSR is for everyone.
(Italiano: Tecnica Naturale Anti-Stress, Portuguęs: Meditacão NSR)

Take a look around you and you will see primarily a stressed world made up of stressed individuals. Yet we now know that few of the overwhelming problems we take for granted either in our life or in our world are necessary. We believe that it is the right of every individual to peace, happiness, and productivity. This is why we offer NSR© to everyone on earth, available now, researched, and proven in the experience of over 6000 people.

Natural Stress Relief© (NSR©) is a simple do-it-yourself technique for experiencing a profound state of restful alertness. This inexpensive, easy-to-learn, and effortless program will allow you to sharpen your mind and wash away internal stresses, making daily activities more effective and enjoyable.

On this website, you will discover how NSR allows you to "dive within" and effortlessly and systematically dissolve accumulated mental and physical stress, wherever you live and whatever your background. This mental technique is simple, easy, and enjoyable, and once learned can be practiced anytime and anywhere. Natural Stress Relief is much more than just relaxation. It is a technique to eliminate stored stresses.

Forget having to travel to a distant meditation center as many as six times to learn an effective and effortless system of meditation. With NSR© you learn in the comfort of your own home, and at your own pace. And, as as your transformation to full functioning in life evolves, we provide four methods of personal support, some free and some at very low cost, to answer any questions you might have along the way.

Please explore the other pages of this website to find out more by clicking the navigation links at the top of the page. If you would like to purchase the NSR© course for your own personal use, please click the Order Form link.

Relationship with the Transcendental Meditation® Program

The goal of NSR is a stress-free, more loving, creative, productive, and satisfying life. The lawyers for TM® have asked us to state that these two systems of instruction are not in any way directly associated; they are in fact taught by completely different, unrelated, and indeed competitive organizations: see our comparison between these two systems of instruction. In the American spirit of improvement through competition we are proud and happy to offer the world a more attractive alternative to TM® for practical stress reduction and the efficient and effective development of self-actualization.

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